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2 sets and 5 reps
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 96.22g | Prot: 78.04g | Carbs: 21.34g.
Breakfast: Egg, Butter (Salted), Coffee. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kroger Canned Spinach, Broccoli, Great Value Cream Cheese Spread, Ranch Salad Dressing. Snacks/Other: Jif Creamy Peanut Butter. more...
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2289 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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slpearson's Weight History
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