Weigh In record (no journal entry) for 19 May 2017
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.52g | Prot: 64.18g | Carbs: 147.28g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Subway Tomatoes, Subway Cucumbers, Bell Peppers, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Oscar Mayer Thin Sliced Turkey Breast, Lettuce. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Not Eaten), Grilled Fish. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Fisher Nut Exactly. more...
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2093 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rubytaylor's Weight History
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