Weigh In record (no journal entry) for 19 May 2017
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186.9 kg
Lost so far: 20.4 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 94.20g | Prot: 44.20g | Carbs: 205.77g.
Breakfast: Great Value Natural Apple Sauce, Great Value Cashew Halves & Pieces. Lunch: Trader Joe's Blood Oranges, Great Value Enriched White Sandwich Bread, Essensia Chicken Breast Salad, Mott's Original Applesauce (Container), Blue Diamond Whole Natural Almonds. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Five Guys Fries (1/2 Regular). Snacks/Other: Oil Popped White Popcorn, Labatt Blue Light Beer. more...
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steady weight
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aim2win98's Weight History
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