Weigh In record (no journal entry) for 19 May 2017
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 114.67g | Prot: 76.70g | Carbs: 175.43g.
Breakfast: Heidelbeeren, Wassermelone. Lunch: Exquisa Exquisa-Scheiben aus Frischkäse, Pellkartoffeln. Dinner: Heinz Knoblauch Sauce, Bratwurst, Hela Curry Gewürz Ketchup Delikat, Aldi Frischer Krautsalat, Aldi Weizenbrötchen, Bulls-Eye Original BBQ Sauce Rauchig, Gut & Günstig Nackensteaks in Paprika-Marinade, Milfina Kräuterbutter. more...
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2684 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Luise Freiheit's Weight History
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