Weigh In record (no journal entry) for 18 May 2017
|
87.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 48.54g | Prot: 78.58g | Carbs: 129.31g.
Breakfast: Elstar. Lunch: Balsamico, Spitzpaprika, Devinos Käse in Salzlake Gereift Leicht, Rispentomaten, Aldi Gurkenzwerge, Homann Roter Heringssalat, Pellkartoffeln. Dinner: Pellkartoffeln, Strauchtomaten, Milfina Kräuterbutter, TiP Kabeljaufilet, Aldi Paprika. Snacks/Other: Fettarmer Naturjoghurt, Genuss Plus Chia-Samen, Heidelbeeren. more...
|
|
2689 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luise Freiheit's Weight History
|