Weigh In record (no journal entry) for 01 March 2012
|
72.1 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 25.94g | Prot: 105.06g | Carbs: 129.40g.
Breakfast: Coffee with Cream, Virginia Baked Deli Ham, Strawberries, Plain Yogurt (Skim Milk). Lunch: 6" Turkey Breast and Ham. Dinner: Fresh Seasonal Veggies, Grilled Chicken on the Barbie. Snacks/Other: Peanut Butter Cookies. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|