Weighed at TOPS this am. Area captain there today. Spoke to Angie. Will call Eloise later.
|
92.1 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 53.60g | Prot: 35.11g | Carbs: 138.93g.
Breakfast: Egg Whites International 100% Egg Whites, Heinz Tomato Ketchup. Lunch: Butter (Salted), Stonefire Tandoor Baked Mini Naan (45g). Dinner: Eggo Cinnamon Toast Waffles, Pork Lo Mein. more...
|
|
3658 kcal
|
Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 1 hour, Housework - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Exercising in hot tub - 40 minutes, Spa - 2 hours, Singing - 1 hour, Cooking - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Forest's Weight History
|