Pensloss's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

95.3 kg Lost so far: 4.1 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

614 kcal

Fat: 27.36g | Prot: 37.49g | Carbs: 53.43g. Breakfast: Coffee & semi skimmed milk. Lunch: Coffee. Dinner: Brown Rice (Long-Grain, Cooked), Egg Omelette, Iceland Freshly Frozen Mixed Vegetables, Birds Eye Frozen Peas. more...

2410 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Pensloss's Journal, 18 May 17

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Pensloss's Weight History