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something is better than nothing.
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.97g | Prot: 60.01g | Carbs: 179.70g.
Breakfast: Raspberries, Hillshire Farm Deli Select Ultra Thin Honey Ham, Albertsons Hard Boiled Egg Whites, Apple Banana. Lunch: Subway 6" Italian BMT. Dinner: Kar's Roasted Salted Cashews, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: 365 Cranberry Raspberry Juice, Great Value Frozen Blueberries, Dole Frozen Strawberries, Salsa, Kangaroo Pita Bread. more...
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2016 kcal
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Exercise:
Squats (Legs) - 7 minutes, Elliptical - 22 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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skewed scale's Weight History
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