Weigh In record (no journal entry) for 18 May 2017
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93.0 kg
Lost so far: 13.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 57.98g | Prot: 38.59g | Carbs: 292.14g.
Breakfast: Sprite Sprite (12 oz), Great Value Fat Free Smoked Turkey Breast, Blue Plate Real Mayonnaise, Sunbeam Small White Bread. Lunch: Lay's Oven Baked Original (24.8g), Blue Plate Real Mayonnaise, Great Value Fat Free Smoked Turkey Breast, Sunbeam Small White Bread. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Hunt's Tomato Ketchup (No Salt Added), Best Foods Real Mayonnaise, Hamburger on Bun. more...
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Losing 0.6 kg a Week
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