Weigh In record (no journal entry) for 18 May 2017
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 37.89g | Prot: 80.21g | Carbs: 108.54g.
Breakfast: Minute Maid Pure squeezed 50 calorie orange juice, Kashi Heart to Heart Cereal - Honey Toasted Oat, Zico watermelon raspberry flavored coconut water, Coffee, Organic Valley Hazelnut Organic Half & Half, Muscle Milk Vanilla Creme Protein Powder, ShopRite almond milk-unsweetened original. Lunch: Bragg Organic Vinaigrette Salad Dressing, Monterey Jack Cheese, Skinless Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Strollo's beef jerky, Pears. more...
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2644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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dollbaby4567's Weight History
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