Weigh In record (no journal entry) for 01 March 2012
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81.4 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 34.11g | Prot: 96.22g | Carbs: 135.60g.
Breakfast: Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Fish Taco, Chicken Balsamic and roasted veggie salad. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Chicken Breast Tenderloins. Snacks/Other: Flour Tortillas (Fajita Size), Red Onions, Green Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), 100% Liquid Egg Whites, Water, Athletic Greens. more...
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2777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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