Weigh In record (no journal entry) for 17 May 2017
|
72.5 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 31.98g | Prot: 21.29g | Carbs: 221.29g.
Breakfast: Apple Banana, Betty Crocker Fruit By The Foot - Variety Pack. Lunch: French Rolls, Edy's Outshine Fruit Bars - Strawberry, Ritz Crisp & Thins Cream Cheese & Onion. Dinner: Heinz Tomato Ketchup, Kraft Classic Caesar Dressing, Carrots, Broccoli, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Betty Crocker Fruit By The Foot - Variety Pack. more...
|
|
2183 kcal
|
Exercise:
Squats (Legs) - 7 minutes, Elliptical - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skewed scale's Weight History
|