slpearson's Journal, 17 May 17

slpearson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2017

84.8 kg Lost so far: 4.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

762 kcal

Fat: 60.98g | Prot: 39.32g | Carbs: 13.15g. Breakfast: Coffee, Butter (Salted), Egg. Dinner: Cooked Summer Squash (from Fresh), Lamb Chop, Broccoli. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping. more...

2326 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slpearson's Weight History

View Complete History

slpearson's Journal, 17 May 17

Submit a Comment

slpearson's Weight History