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miro69
Journal
17 May 17
miro69's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
73.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
3114 kcal
Fat: 116.10g | Prot: 133.41g | Carbs: 364.80g.
Breakfast:
Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Marks & Spencer Egg Mayo Sandwich, Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Marks & Spencer Hot Smoked Salmon & Potato Salad.
Dinner:
Tesco Gammon, Roast Beef, Aldi Roasted Vegetable Couscous.
Snacks/Other:
Marks & Spencer Moist Carrot Cake, Bobby's Cherry Bakewell Flapjack, Snickers Snickers Bar (58g), Walkers Cheese & Onion Crisps (32.5g).
more...
1979 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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miro69's Weight History
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