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Still Chest Infection and no exercise.....
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 13.42g | Prot: 49.44g | Carbs: 244.31g.
Breakfast: Skimmed Milk, Muesli (Dried Fruit and Nuts). Lunch: Skimmed Milk, Bananas, Pineapple. Dinner: Tom Yum Prawn Soup, White Rice. more...
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Gaining 0.8 kg a Week
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rockyboy's Weight History
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