Weigh In record (no journal entry) for 17 May 2017
|
88 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 27.80g | Prot: 73.01g | Carbs: 142.87g.
Breakfast: Aldi Gurkenzwerge, Elstar, Erdbeeren. Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Pellkartoffeln, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Aldi Bio Butter, Aldi Kochschinken, Spargel, Pellkartoffeln. Snacks/Other: Heiploeg Nordseekrabbenfleisch. more...
|
|
2164 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luise Freiheit's Weight History
|