Bird Fancier's Journal, 29 Feb 12

Weigh In record (no journal entry) for 29 February 2012
88.0 kg Lost so far: 24.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2012:
1438 kcal Fat: 109.94g | Prot: 88.28g | Carbs: 11.63g.   Breakfast: romaine, dill, best foods, capers, egg, Tuna. Lunch: dr. pepper. Dinner: flour, best foods, blue cheese, hot wing sauce, butter, chicken drumette. Snacks/Other: fresh mozzarella, eggplant. more...
2144 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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Comments 
Gained 2 lbs...could be from drinking too much water along with too much sodium...I know that my KCALS/Net carbs were ok. I did have more bars than normal. 
29 Feb 12 by member: Bird Fancier

     
 

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