Weigh In record (no journal entry) for 16 May 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 21.11g | Prot: 26.81g | Carbs: 203.55g.
Breakfast: Continente Iogurte Natural Meio Gordo, Área Viva Linhaça Amarela, Área Viva Flocos de Aveia Fina, Continente Cereais de Trigo com Chocolate, Pingo Doce Bolacha Maria Torrada, Bellarom Café & Chicória Instantâneo, Açúcar. Lunch: Peras, Continente Mix Legumes, Arroz Branco. Dinner: Sopa de Feijão, Laranjas. Snacks/Other: Primor Manteiga com Sal, Pão Branco, Pingo Doce Bolacha Maria Torrada, Canela, Maçãs Golden Delicious. more...
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1604 kcal
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Exercise:
Ice Hockey - 10 minutes, Volleyball - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 30 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Studying - 3 hours. more...
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Losing 0.4 kg a Week
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danishred's Weight History
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