Weigh In record (no journal entry) for 16 May 2017
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187.8 kg
Lost so far: 19.5 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 136.64g | Prot: 77.74g | Carbs: 129.43g.
Breakfast: Apples, Safeway Dry Roasted Peanuts, Watermelon, Publix Red Seedless Grapes. Lunch: Fresh Express Caesar Complete Salad Kit, Marie's Caesar Dressing, Bacon, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds. Dinner: Dino's The Greek Place Tzatziki Sauce, Pita Bread, Newman's Own Greek Vinaigrette Dressing, Trader Joe's Classic Greek Salad, Lamb Chop (Lean Only Eaten). more...
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steady weight
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aim2win98's Weight History
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