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700g weniger als gestern
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89 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.80g | Prot: 49.36g | Carbs: 119.31g.
Breakfast: Mangos. Lunch: Heiploeg Nordseekrabbenfleisch, Homann Pellkartoffelsalat, Lidl Salatgurke, Aldi Kochschinken, Aldi Bio Butter, Aldi Roggenvollkornbrot. Dinner: Zucchini, Knoblauch, Cucina Olivenöl, Pellkartoffeln, Bresso Kräuter der Provence, Biotrend Bio Joghurt Pur. Snacks/Other: Marabou Schokolade. more...
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2729 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 70 kg a Week
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Luise Freiheit's Weight History
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