JLThreatful's Journal, 29 Feb 12

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Weigh In record (no journal entry) for 29 February 2012

54.0 kg Lost so far: 2.0 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 29 February 2012:

1258 kcal

Fat: 24.04g | Prot: 52.22g | Carbs: 203.06g. Breakfast: Tomato Soup Campbells, Dairyland Skim Milk. Lunch: Mushroom Soup Campbells. Snacks/Other: hot Chocolate. more...

1355 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...

Losing 0.6 kg a Week

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JLThreatful's Journal, 29 Feb 12

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JLThreatful's Weight History