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well expected after weekend partying 😐 once more we start...
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81 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 61.89g | Prot: 81.63g | Carbs: 178.39g.
Breakfast: Kellogg's Fruit 'N Fibre, Semi-Skimmed Milk. Lunch: Marks & Spencer Count on Us Sour Cream & Chive Baked Potato Crisps, Marks & Spencer Count on Us Sushi Snack, Marks and Spencer New York Deli Pastrami. Dinner: Onions, Chicken Leg Meat and Skin (Roasted, Cooked), Poultry Gravy, Chicken Thigh Meat and Skin. Snacks/Other: Cadbury Chocolate Buttons, Swizzels Matlow Refresher, Strawberries. more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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 Comments
That shouldn't worry you too much . Stay focused Buddy x
16 May 17 by member: Mrs Maths
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jersey_di1's Weight History
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