slpearson's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

85.7 kg Lost so far: 3.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1225 kcal

Fat: 99.62g | Prot: 70.80g | Carbs: 8.51g. Breakfast: Coffee, Butter (Salted), Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Great Value Cream Cheese Spread, Egg, Butter (Salted), Broccoli, Genuine Steak House Brand Beef Ribeye Steak. more...

2313 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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slpearson's Journal, 15 May 17

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slpearson's Weight History