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Not great, but, at least it's down and not up. It is going so slowly, I was hoping to have lost a lot more by now. Patience has never been my strong point. At least I have found a diet I can stick to. LCHF rocks. I will try and restrict my calories this week and see if I do better.
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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Losing 0.3 kg a Week
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