Weigh In record (no journal entry) for 15 May 2017
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94.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 28.52g | Prot: 173.43g | Carbs: 212.38g.
Breakfast: Grenade White Choc Mocha Carb Killa. Lunch: Pumpkin, Gonzalez Butchers Chicken Pinchitos, Tagine Sauce (add meat & Squash/ sweet pot). Dinner: Morrisons Sweet & Crunchy Salad. Snacks/Other: Fulfil Cookies & Cream Protein Bar, Fibre One Salted Caramel Square, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais, Carbon Salted Caramel Whey Protein, Jym Prejym Orange Mango, Monster Energy Ultra. more...
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4371 kcal
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Exercise:
Cooking - 20 minutes, Bike Machine (Cycling) - 20 minutes, Shopping - 52 minutes, Working - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 49 minutes. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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