slpearson's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

85.7 kg Lost so far: 3.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1005 kcal

Fat: 81.83g | Prot: 53.22g | Carbs: 14.00g. Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Butter (Salted), Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Ranch Salad Dressing, Great Value Asparagus Tips & Cuts, Broccoli. more...

2313 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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slpearson's Journal, 14 May 17

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slpearson's Weight History