Weigh In record (no journal entry) for 14 May 2017
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72.7 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 88.28g | Prot: 124.21g | Carbs: 276.18g.
Breakfast: Wholemeal Bagel, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Fried Egg with Fat. Lunch: Clementines, Tesco Mixed Leaf Salad, Sacla' Pesto, Chicken Breast Meat, Chicken Thigh (Skin Not Eaten), Tesco Wholemeal Pitta Bread, Braeburn Apples. Dinner: Beef Ragu, Parmesan Cheese (Grated), Tesco Organic Wholewheat Spaghetti, Tesco Greek Style Natural Yogurt. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Tesco Bresaola Dry Cured Beef, Olives (Small-Extra Large), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Celery, Carrots, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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2268 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iamdanielshaw's Weight History
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