slpearson's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

85.7 kg Lost so far: 3.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1188 kcal

Fat: 84.07g | Prot: 73.81g | Carbs: 33.97g. Breakfast: Coffee, Butter (Salted), Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

2313 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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slpearson's Weight History

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slpearson's Journal, 13 May 17

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slpearson's Weight History