Weigh In record (no journal entry) for 13 May 2017
|
93.5 kg
Lost so far: 12.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 47.00g | Prot: 54.51g | Carbs: 303.01g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Blue Plate Light Mayonnaise, Bunny Bread Wheat Sandwich Bread, Great Value Fat Free Smoked Turkey Breast, Lay's Oven Baked Original (Package). Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Coca-Cola Coco-Cola Classic (12 oz), Skinless Chicken Breast, Strawberries, Tortilla Corn Chips, Rotel Cheese Dip. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Safeway Frosted Sugar Cookie, Great Value Low Fat Fruit & Grain Bar - Mixed Berry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|