Started PSMF on Monday. I had meant to start on the first but life threw a curve ball so just stuck with my usual WOE. Have lost a couple of lbs and feel really good. Very noticeable in the belly region, which is where I carry most of my fat. Waist down 3"!
Tomorrow will be my "free meal", then back at it Monday!
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62.6 kg
Lost so far: 62.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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