Weigh In record (no journal entry) for 13 May 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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760 kcal
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Fat: 19.95g | Prot: 38.66g | Carbs: 120.52g.
Breakfast: Lychee, Bananas. Lunch: Chicken Thigh. Dinner: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Baked or Broiled Mackerel. Snacks/Other: Papayas, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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1731 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 22 hours and 59 minutes. more...
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Ami Gallacher's Weight History
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