slpearson's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

86.2 kg Lost so far: 3.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1241 kcal

Fat: 107.38g | Prot: 58.77g | Carbs: 13.86g. Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Butter (Salted), Coffee. Dinner: Mexican Blend Cheese, Butter (Salted), Egg. Snacks/Other: Cucumber (with Peel), Jif Creamy Peanut Butter. more...

2363 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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slpearson's Journal, 12 May 17

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slpearson's Weight History