Weigh In record (no journal entry) for 28 February 2012
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82.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1110 kcal
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Fat: 48.00g | Prot: 113.00g | Carbs: 65.80g.
Lunch: Athletic Greens, Water, Cherry Almond Bleu Salad Kit, Chicken Breast Tenderloins. Dinner: Chicken Breast Tenderloins, Water, Caesar Salad Kit. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2835 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 2.5 kg a Week
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