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I have been behaving for almost a week now; seeing this is discouraging. I can only think that this might have to do with the fact that this week I have been running more?
Wt: 73.7
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.1
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.99g | Prot: 57.66g | Carbs: 95.72g.
Breakfast: Nestle Fitness Chocolat, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Vinegar, Canola Vegetable Oil, Mustard, Onions, Gut & Günstig Pangasius Filets, Cilantro (Coriander), Lemon Juice, Bonduelle Frischer Feldsalat, Glocken-Beune Bacon-Streifen, Chili Powder, Becel Vital. Snacks/Other: Beer. more...
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2565 kcal
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Exercise:
Housework - 30 minutes, Caminar/correr - 25 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 2 hours and 45 minutes, Desk Work - 12 hours. more...
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Gaining 0.2 kg a Week
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