Weigh In record (no journal entry) for 12 May 2017
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 27.96g | Prot: 31.97g | Carbs: 122.25g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Traditional Oats, Stork Country Spread Medium Fat, Brown Sugar. Lunch: Tea with Milk and Sugar, Green Hot Chilli Peppers, Boiled Egg, Sugar Beans Curry, Bologna. Snacks/Other: Bakers Provita (Ancient Grains). more...
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Gaining 0.4 kg a Week
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buyimthembu's Weight History
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