Weigh In record (no journal entry) for 11 May 2017
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 101.76g | Prot: 64.34g | Carbs: 11.88g.
Breakfast: Coffee, Mozzarella Cheese, Butter (Salted), Egg. Dinner: Salami, Egg, Broccoli, Butter (Salted), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cucumber (with Peel). more...
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2363 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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slpearson's Weight History
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