Weigh In record (no journal entry) for 11 May 2017
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79.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.03g | Prot: 81.20g | Carbs: 122.83g.
Breakfast: Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light, Café com Açúcar, Glória Leite Desnatado. Lunch: Couve Manteiga Crua, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Gold Meat Lagarto Recheado, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Marilan Amanteigado de Nata, Glória Leite Desnatado, Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
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2329 kcal
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Exercise:
Desk Work - 8 hours, Driving - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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