Weigh In record (no journal entry) for 11 May 2017
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90.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 45.65g | Prot: 187.59g | Carbs: 203.01g.
Breakfast: Morrisons Baby Plum Tomatoes, Morrisons Baby Plum Tomatoes, Morrisons Baby Plum Tomatoes, Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Casa Tarradellas Jamón Cocido Finas Lonchas. Dinner: Broiled Fillet Steak. Snacks/Other: Apples, Starbucks Skinny Cappuccino (Grande), Grenade Banana Armour Carb Killa, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kellogg's Krave Choco Roulette, Hartley's Blackcurrant Jelly Sugar Free, Raspberries, Jym Prejym Orange Mango. more...
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3556 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 13 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 32 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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steady weight
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desoizal's Weight History
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