slpearson's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

86.2 kg Lost so far: 3.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

772 kcal

Fat: 61.42g | Prot: 42.76g | Carbs: 7.32g. Breakfast: Egg, Coffee, Butter (Salted). Dinner: Kroger Canned Spinach, Ground Beef (80% Lean / 20% Fat). more...

2363 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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slpearson's Journal, 10 May 17

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slpearson's Weight History