Weigh In record (no journal entry) for 10 May 2017
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70.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 57.46g | Prot: 77.75g | Carbs: 207.42g.
Breakfast: Brazil Nuts, Cadbury Fudge (25.5g), Rolo Mousse, Semi-Skimmed Milk, Chicken Breast Meat, Boiled Egg, Cheddar Cheese, New York Bagel Sesame Bagel. Lunch: Semi-Skimmed Milk, Reese's Peanut Butter Cups, Tesco Chocolate Chip Chewy Bar, Bananas, Boiled Egg, Sainsbury's Chicken Noodle Soup in A Cup. Dinner: Yeo Valley Fat Free Yogurt. Snacks/Other: Apples. more...
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1736 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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