skalra63's Journal, 10 May 17

skalra63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2017

85.7 kg Lost so far: 15 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1531 kcal

Fat: 65.38g | Prot: 48.42g | Carbs: 184.00g. Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: McDonald's French Fries (Large), Mcdonald's Ranch California Chicken. Snacks/Other: Cadbury Double Decker (54.5g). more...

2520 kcal

Exercise: cross trainer 8.8km (preset) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skalra63's Weight History

View Complete History

skalra63's Journal, 10 May 17

Submit a Comment

skalra63's Weight History