Weigh In record (no journal entry) for 10 May 2017
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95.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 110.34g | Prot: 174.92g | Carbs: 99.19g.
Breakfast: Bananas, MyProtein Impact Whey Protein (25g), Tesco Frozen Summer Fruits, Provamel Unsweetened Soya, Egg White. Lunch: Asda Black Pudding, Egg Yolk, M Savers Baked Beans, Tesco Smoked Bacon Streaky Rashers, Aldi Cumberland Sausages. Dinner: Egg White, Strawberries, Bananas, MyProtein Impact Whey Protein (25g), Aldi Unsweetened Soya Milk. Snacks/Other: Creamy Sauce For Lasagne, Tomato & Spicy Pepper Pasta Sauce, Lasagne Sheets, Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. more...
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Gaining 0.5 kg a Week
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dids86.dr's Weight History
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