Weigh In record (no journal entry) for 09 May 2017
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 27.77g | Prot: 31.10g | Carbs: 196.35g.
Breakfast: Área Viva Linhaça Amarela, Açúcar, Sumo de Limão, Continente Iogurte Natural Meio Gordo, Pingo Doce Corn Flakes, Canela, Cimarron Flocos de Aveia Finos. Lunch: Pingo Doce Feijão Manteiga, Continente Macarrão Riscado. Dinner: Melancia, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Courgette, Espinafre Cozido (de Espinafre Fresco), Pingo Doce Feijão Manteiga, Azeite. Snacks/Other: Pão de Deus, Pingo Doce Bolacha Maria Torrada, Continente Equilibrio Gelatina Morango 0% Açúcares. more...
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1560 kcal
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Exercise:
Zumba - 10 minutes, Cooking - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.5 kg a Week
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danishred's Weight History
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