Weigh In record (no journal entry) for 09 May 2017
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.48g | Prot: 78.81g | Carbs: 99.34g.
Breakfast: Abraham Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Aldi Milch 1,5%, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Tomaten, Jermi Schinken Räucher, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Kochlöffel Frischer Gemischter Salat, Spargel (Frischware), Gefrorene Kirschen, Lachsfilet. more...
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2136 kcal
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Exercise:
Ironing - 10 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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*Skorpion-Queen*'s Weight History
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