Weigh In record (no journal entry) for 09 May 2017
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 36.50g | Prot: 23.63g | Carbs: 109.19g.
Breakfast: Arme Ritter. Lunch: Snack Time Salatcup Hähnchen mit Senfdressing. Snacks/Other: Krombacher Radler (Flasche), Kaffee mit Milch, Hosta Romy. more...
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Losing 1.4 kg a Week
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