Weigh In record (no journal entry) for 27 February 2012
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68.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1762 kcal
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Fat: 66.71g | Prot: 53.77g | Carbs: 283.05g.
Breakfast: Digestive, Orange Juice, Porridge with blueberry, cranberry and nuts. Lunch: Pesto Sauce, Fusili Pasta. Dinner: Bacon (Cured, Pan-Fried, Cooked), Onions, Beef or Meat Gravy, Mashed Potato, Lamb Liver. Snacks/Other: Japanese Rice Crackers, Lemon Liquorice, Caramel Mini Bites, Sesame Snaps, Mixed Nuts and Fruit, Elevenses, Bananas. more...
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2305 kcal
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Exercise:
Zumba - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Locsalot's Weight History
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