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I'll take it! Today I will start using the elliptical again. I haven't been on it for over a year but I need to do more exercise. If I can last 15 minutes I'll be happy.
Stay strong everyone and remember it's all up to you to reach your goal.
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 48.79g | Prot: 27.85g | Carbs: 67.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese, Celery, Cucumber (with Peel). Dinner: Thomas' Light English Muffin, Jif Creamy Peanut Butter. Snacks/Other: Great Value Mixed Nuts, Blackberries, Blueberries, Grapes. more...
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2190 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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