slpearson's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

86.2 kg Lost so far: 3.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1055 kcal

Fat: 72.70g | Prot: 48.53g | Carbs: 53.50g. Breakfast: Mozzarella Cheese, Egg, Coffee, Butter (Salted). Dinner: Cooked Collards (Fat Added in Cooking), Lamb Chop. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...

2326 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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slpearson's Journal, 08 May 17

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slpearson's Weight History