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I am off for a 10 day much needed vacation as of tomorrow. I am worried about how hard it will be to keep track of everything since we will be traveling. My plan is to stick to the lchf approved foods but without a scale it will just be estimating. Hopefully I will just spend most of my time on the white sand beaches and not gain any weight back!!!
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98.4 kg
Lost so far: 45.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 74.40g | Prot: 94.22g | Carbs: 25.20g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Egg, Gloria Baby Dill Pickles, Boar's Head Pastrami Cap-Off Top Round. Dinner: Pork Chops (Top Loin, Boneless), Calavo Avocado, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Tostitos Medium Salsa, Earthbound Farm Romaine, Yellow Sweet Peppers. Snacks/Other: Fit & Active reduced fat shredded sharp cheddar cheese. more...
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steady weight
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